Meditation and Sleep Aroma Spray

SHOLAYERED has developed a Meditation and Sleep Aroma Spray to enhance your sleep quality and creating a refreshing aroma surrounding your sleeping space.

It uses tea tree oil as an aroma for a refreshing effect to clear your head,mind and body. In addition, tea tree has been used in Australia for centuries as a leaf for skin treatment and as a regular medicine for Australian soldiers even during World War II.

Why tea tree scent helps you get a good night sleep
Fragrances inhaled through the nose are converted into electrical signals that are transmitted to the brain's limbic system, hypothalamus, pituitary gland, and other organs. The hypothalamus is a very important organ that controls the autonomic nervous system and hormonal balance. When fragrance acts directly on the hypothalamus, the autonomic nervous system is balanced and the parasympathetic nervous system becomes dominant. This helps to relieve tension in the body and calm the mind.

Good sleep leads to good health

1) Fatigue alleviation
The more deep sleep (non-REM sleep) you get, the more growth hormone is secreted, which promotes recovery in the body, and metabolic activity is accelerated. The brain is also rested and the autonomic nervous system is regulated, which improves recovery from and tolerance to stress.

2) Obesity Prevention
When you get sufficient sleep, hormones that promote energy metabolism work to prevent weight gain.

3) Stress relief
Excessive levels of cortisol, which is produced by stress, can lead to atrophy of the hippocampus in the brain, which can lead to excessive anxiety and depression.

4) Improvement of skin quality
Growth hormone secreted during sleep is essential for improving skin turnover and creating beautiful skin texture.The more hours of deep sleep you get, the more growth hormone is secreted, which has a positive effect on the skin.

5) Memory consolidation
Sleep helps to organise experiences while awake and fix them as memories.
Establishing a regular rhythm of sleep will help eliminate unwanted emotions and experiences and fully make the most of memory capacity.